Get U Well

Dear community: Please be sure to bring your ID and insurance card (if you are insured) with you to the visit. You may come get tested at any point before or after your scheduled time.

Taking Control: A Guide to Managing Hypertension

  1. Understand Your Numbers:

    • Start by understanding what your blood pressure numbers mean. Normal blood pressure is typically around 120/80 mm Hg. Hypertension is diagnosed when your blood pressure consistently measures 130/80 mm Hg or higher.
  2. Adopt a Healthy Lifestyle:

    • Diet:

      • Embrace a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
      • Limit sodium intake to less than 2,300 mg per day or even lower if advised by your healthcare provider.
    • Exercise:

      • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
      • Include strength training exercises at least two days a week.
    • Quit Smoking:

      • If you smoke, quitting is one of the most significant steps you can take to improve your cardiovascular health.
    • Limit Alcohol Intake:

      • Moderation is key. Limit alcohol to one drink per day for women and two drinks per day for men.
  3. Monitor Your Blood Pressure Regularly:

    • Invest in a reliable home blood pressure monitor to track your numbers regularly.
    • Keep a record of your readings and share them with your healthcare provider during check-ups.
  4. Take Medications as Prescribed:

    • If your healthcare provider prescribes medications to control hypertension, take them consistently.
    • Inform your doctor about any side effects or concerns you may have.
  5. Manage Stress:

    • Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness.
    • Identify and address sources of stress in your life.
  6. Regular Check-Ups:

    • Schedule regular check-ups with your healthcare provider to monitor your blood pressure and assess your overall health.
  7. Educate Yourself:

    • Stay informed about hypertension, its causes, and its management.
    • Attend workshops or join support groups to connect with others managing hypertension.

Conclusion: Managing hypertension requires a holistic approach that combines lifestyle changes, regular monitoring, and collaboration with healthcare professionals. By taking control of your health and following these guidelines, you can lead a fulfilling life while effectively managing hypertension. Remember, small changes can make a big difference in your overall well-being. Consult with your healthcare provider for personalized advice tailored to your specific health needs.

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