Get U Well

Dear community: Please be sure to bring your ID and insurance card (if you are insured) with you to the visit. You may come get tested at any point before or after your scheduled time.


What is a Physical?

A physical, often referred to as a “health check-up” or “wellness exam,” is a comprehensive medical evaluation conducted by a healthcare provider to assess and monitor your overall health and well-being. This routine examination is an essential component of preventive healthcare, aiming to identify potential health issues early on, promote healthy lifestyle choices, and establish a baseline for future comparisons.

What to expect:

  1. Vital Signs Assessment: The healthcare provider will measure vital signs, including your blood pressure, heart rate, respiratory rate, and body temperature. These indicators provide valuable insights into your cardiovascular and respiratory health.

  2. Medical History Review: Your healthcare provider will start by discussing your medical history, including any existing health conditions, medications you may be taking, past surgeries, and your family’s medical history. This information helps the provider understand your health background and potential risk factors.

  3. Physical Examination: A thorough physical examination follows, during which the healthcare provider examines various parts of your body. This may include checking your eyes, ears, nose, throat, skin, reflexes, and other body systems. The goal is to identify any signs of potential health issues and assess your overall physical condition.

  4. Health Screening Tests: Depending on your age, gender, and risk factors, your healthcare provider may recommend specific screening tests. These can include blood tests to check cholesterol levels, blood sugar, and organ function. Additionally, cancer screenings, such as mammograms or colonoscopies, may be recommended based on your age and gender.

  5. Immunization Update: Your healthcare provider will review your immunization history and recommend any necessary vaccinations or boosters to protect against preventable diseases.

  6. Health Counseling and Education: Your provider will offer guidance on maintaining a healthy lifestyle, including advice on nutrition, exercise, sleep, stress management, and substance use. This counseling is an essential aspect of preventive care, empowering you to make informed decisions about your health.

  7. Discussion of Any Concerns or Questions: The physical exam is an opportunity for you to discuss any health concerns, symptoms, or questions you may have with your healthcare provider. Open communication is crucial for addressing any issues and ensuring that you receive the appropriate care.

Remember that the specific components of a physical may vary based on factors such as age, gender, and individual health needs. Regular physical exams play a key role in promoting early detection of potential health issues, helping you maintain and enhance your overall well-being. It’s advisable to schedule regular physicals as part of your proactive approach to healthcare.


  1. Fasting Requirements: Some physicals may require fasting before specific blood tests. Follow any fasting instructions provided by your healthcare provider, including the duration and types of food and drink to avoid. Fasting is often necessary for tests measuring cholesterol levels or blood glucose.

  2. Proper Identification: Bring a valid form of identification to your lab testing appointment. Confirming your identity ensures that the results are correctly associated with your medical record, contributing to the accuracy of the testing process.

  3. Medication Information: Inform your healthcare provider about all medications, supplements, or vitamins you are currently taking. Bring a list of these substances, including dosage information, to your appointment. Your healthcare provider will advise you on whether to take your medications on the day of the physical.

  4. Appropriate Clothing: Wear comfortable clothing that allows easy access for the physical examination. It may be necessary to undress or change into a gown, so choose clothing that can be easily removed and put back on.

  5. Health History Documentation: Prepare a comprehensive health history, including information about any existing medical conditions, past surgeries, and your family’s medical history. This information helps your healthcare provider understand your health background and potential risk factors.

  6. List of Questions or Concerns: Take the time to jot down any questions or concerns you may have about your health. This ensures that you cover all relevant topics during your appointment and facilitates open communication with your healthcare provider.

  7. Previous Test Results: If you have undergone any recent diagnostic tests or screenings, bring the results with you to your physical. We can also request medical information from any previous providers, provide their contact information if necessary. This information can provide valuable context for your healthcare provider and contribute to a more comprehensive assessment.

  8. Immunization Records: Bring records of your immunizations, including any recent vaccinations or boosters. Your healthcare provider will review this information and recommend any necessary vaccinations based on your age and health status.

  9. Pregnancy and Nursing Information: If you are pregnant or nursing, inform your healthcare provider, as certain aspects of the physical examination or recommended tests may need to be adjusted based on your current health status.

  10. Schedule Adequate Time: Plan for adequate time for your physical, as it involves various assessments and discussions with your healthcare provider. Rushing through the appointment may result in incomplete information and limit the effectiveness of the examination.

  11. Follow-Up Plans: Discuss any recommended follow-up tests or screenings with your healthcare provider. If additional tests are suggested, understand the reasons behind them and schedule them promptly to maintain continuity of care.

By taking these precautions, you contribute to the effectiveness of your physical examination and ensure that your healthcare provider has the information needed to provide personalized and comprehensive care. If you have specific concerns or questions about the upcoming physical, don’t hesitate to discuss them with your healthcare provider in advance. Open communication is key to a successful and beneficial physical examination.

Make sure to contact your doctor and notify them of your health condition

Call 9-1-1 anytime if you think you may need emergency care. For example, call if:

● You have severe trouble breathing
● You have constant chest pain or pressure
● You are severely dizzy or lightheaded
● You are confused or can’t think clearly
● You have pale, gray, or blue-colored skin or lips
● You pass out or are very hard to wake up
● You have weakness or drooping on one side of the face
● You have weakness or numbness in an arm or a leg
● You have a severe headache
● You have a seizure