Strains and sprains are common soft tissue injuries that affect the muscles, tendons, and ligaments — the parts of your body that support and stabilize your joints.
A sprain occurs when a ligament (the tissue connecting bones) is stretched or torn, often due to twisting or impact injuries such as ankle or wrist sprains.
A strain happens when a muscle or tendon (the tissue connecting muscle to bone) is overstretched or torn, usually from overuse or lifting something too heavy.
Both injuries can cause pain, swelling, bruising, and limited movement in the affected area. While mild cases can often be treated with rest and home care, moderate or severe injuries may require medical evaluation to rule out fractures or more serious tissue damage.
Strains and sprains may seem minor, but without proper care they can lead to chronic pain, weakness, or repeat injuries. Getting the right diagnosis ensures that the affected joint heals correctly and that you regain full strength and mobility.
Early evaluation also helps rule out broken bones or tendon tears that can mimic a simple sprain. With proper treatment — including rest, compression, bracing, physical therapy, or medication for pain and inflammation — most patients recover quickly and fully.
Get back on your feet faster — we’ll guide your recovery.
Urgent care bridges the gap between primary care and the emergency room. It’s designed for non-life-threatening illnesses and injuries that require immediate attention — faster than waiting for a regular appointment, and without the high costs of the ER.
At our clinic, urgent care means same-day access to medical providers, on-site testing, and fast treatment so you can get relief and return to your daily life.
Our urgent care services cover a wide range of common medical needs, including:
Walk in anytime — no appointment is required.
Urgent care is best when you need quick medical attention for issues that are uncomfortable, painful, or concerning — but not life-threatening.
Examples include:
Some symptoms require emergency care. Call 911 or go directly to the ER if you experience:
Mon-Fri: 8:00 AM – 5:30 PM
Sat-Sun: 9:00 AM – 5:00 PM
Mon-Fri: 9:00 AM – 4:30 PM
Sat-Sun: Closed
Call 9-1-1 anytime if you think you may need emergency care. For example, call if: